real workouts.
real results.
Let's be honest, navigating the fitness world is an overwhelming task.
Things are constantly changing and you don't have spare time (or desire) to research an entire fitness overhaul!
I get it! It's a huge task.
That's why I've spent the last 15 years training clients and perfecting the art of designing and creating a safe, effective, and efficient workout.
HERE'S THE DEAL:
Hitting your goals is important. It will change your life.
But not seeing progress is far too common.
You're doing what the fitness world tells you to do, but nothing seems to change!
That leaves you feeling:
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Confused (why burpees?!)
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Frustrated (the scale hasn't budged!)
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Unsure (where do you go from here?!)
Workout App Snapshot
The Workouts
Designed for you to naturally get stronger and more fit with weekly program progressions.
Your trainer gives you expertly designed workouts that are safe, effective, and efficient. Your goals get closer and closer!
Each exercise has coaching tips and cues and is expertly designed to save you time and get you results.
Tracking
Precise (but quick and easy) baseline measurements will help you gauge your progress effectively. Our user-friendly app ensures that tracking your journey is effortless, from simple measurements to in-depth data collection.
As you make strides towards your goals, our program adapts to your individual performance indicators, ensuring optimal results.
Mastering Form
Get ready for personalized form coaching! The days of feeling uncertain about your form are over. Get instant access to form cues and tips that boost your confidence, help you progress, and reduce potential of injury. Our specialized coaching tips lay the groundwork for your fitness journey, providing a solid foundation that stays with you, no matter where your path leads.
Flexible Scheduling
Embrace the freedom of virtual training, where scheduling becomes effortless. The days of rigid scheduling and matching your availability with your coach's are over! You decide when it's the perfect time to focus on your fitness goals. With virtual training, we put you in control of your schedule, so you can achieve results on your terms!
A little bit about:
your coach
Tracy (TB)
Your expert coach will design and plan your workouts with years of experience to save you time, get you fitter faster, and provide you with a realistic program.
Trainer guided exercises to give you the confidence to know how to do the exercise and what intensity you should work at.
You’ll be in constant communication with your trainer via text, get workout reminders from your trainer, and get modifications and progressions to as you get stronger and more efficient. Your trainer responds to all of your questions in realtime, so you’re not left wondering!
The System
Step 1:
Sign Up for Coaching
This is where your transformation begins. With this simple step, you now have access to unlocking your future success potential today!
Step 2:
Your Exercise History
Share with your coach what kind of training you’ve done in the past and any other pertinent information to get a program fully customized for you! The days of a cookie-cutter approach are over for you!
Step 3:
Meet Your Coach!
Get a 1:1 kickoff call with your coach to get all the details about getting started, what your program is going to look like, and everything you need to feel pumped and ready to begin.
Step 4:
Your Custom
Workout Program
You’ll get a fully customized workout program tailored toward your fitness goals, exercise history, any previous injuries or chronic pain, as well as your desired intensity/skill level. With 15 years of programming experience, you’ll be taken care of!
Step 5:
Your Program Progressions
Each month your workouts are specifically curated based on your progress, desired intensity, and equipment. The key to continued success is structured workouts that progress at your speed, giving you just the right amount of challenge. Your coach will ensure that happens!
Step 6:
Ongoing Coaching Support
Get access to asking your coach questions via the training app and always feel supported along the way. Add on extra coaching calls or virtual 1:1 training sessions as needed!
This Is For You, If You...
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Are struggling to get started and are overwhelmed with what to do.
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Have limited range of motion and struggle to successfully execute certain exercises (like why do their squats look so deep?!)...This is for you!
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Don't feel confident working out alone because you're afraid you might get hurt.
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Need that extra push to keep you going and reminders to get your a$$ moving.
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Want to finally have a game plan for how to approach fitness and wellness so you can implement it well beyond our time together...Then this is for you!
FAQ's
what equipment do i need?
I'm all about minimal equipment. Starting off with a set of dumbbells that feel slightly challenging for you (usually between 5-15#), and an exercise mat are a great start. If you have other equipment or want suggestions on how to add some simple pieces of equipment, your trainer will give you custom suggestions...but nothing is required! Your coach will give you more specific guidance and as you begin your program to find out what weights/resistance levels are right for you. If you have a gym membership, you can fully utilize that! The best part? You’ll be utilizing some very basic equipment that you may already have at home. Win, win.
I'M READY TO GET STARTED! WHAT HAPPENS NOW?
Once you purchase your subscription, your account is immediately set up. Our team will immediately start working on designing your program so you're up and running as soon as possible! To personalized things even more, you have a BONUS 1:1 coaching call so your program is designed specifically to target your personal goals and needs. This is no cookie-cutter program. You'll be in constant communication with your coach to make any needed changes as your program progresses.
HOW MUCH TIME WILL I NEED FOR WORKOUTS?
Because your fitness program is going to be designed with you in mind, you and your coach will create a plan that is realistic and right for your time freedom or constraints. You'll get a plan that help you progress safely, while also giving you the right amount of challenge! Most of our clients thrive with 20-30minute workouts. But we'll find what works best for YOU.
WHAT IF THE WORKOUTS ARE TOO INTENSE?
The app that you use for your training is extremely interactive. Your trainer will see your progress and know how to modify your program accordingly if it looks like the workouts are too much. Same goes for an intensity that is too low. With 15 years of experience, I've been able to dial in the right intensity for each and every client to help them thrive and get to their goals without wasting time.
HOW DO I PAY OR CHANGE MY SUBSCRIPTION?
When you sign up, you'll enroll in a monthly subscription that can be cancelled at any time. Your account is easy to manage and make any modifications needed. Plus, you're working with a human! You won't be sending a message to a corporate company and then waiting for the message to be filtered to the right department in 48-72 hours...We prioritize your subscription and find a way to work with each client's needs and make things right.
COULDN'T I JUST DO FREE YOUTUBE WORKOUTS?
You definitely can. And if that keeps you crushing your goals, then carry on. But for the price of less than ONE in-person personal training sessions, you have a comprehensive program created just for you for an ENTIRE month with thorough exercise descriptions & tutorials, exercises that have been proven to work (no-fluff here!), and access to an expert trainer to ask all the questions you've ever had about fitness & wellness. Talk about an amazing resource in the palm of your hand!
What Clients Are Saying
Sara lost 10 pounds in her first month!
Some of her victories include increased energy, clothes fitting better, and motivation to workout.
Sara
“I’d give my program experience a 10/10. The nutritional guidance and workouts have been extremely helpful. If you’re considering starting, I would say it is 100% worth it!”
Kadie
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Brad has experienced a healthier relationship with food and overall less anxiety and stress.
He also has enjoyed healthier boosts in energy that help fuel his workouts.
Brad
“Before I started the program, I was struggling with weight loss and low energy. Now I’m having success with weight loss, enjoying higher energy levels, and my relationship with food has improved tremendously! I feel like I finally have control over my eating now.”
Angie
“I feel so much better — my energy is up, I feel in control of my health, and Tracy is always there when I need support to keep me going.“
Julie
"Before starting the program, I experienced lower back & neck pain every single day. Immediately after beginning this program my neck pain was significantly less. I would absolutely recommend this!”
Sonja