Before Workout

VIRTUAL PRO

PROGRAM DETAILS

Coaching Kick-Off Call

Monthly Check-Ins (via app)

24/7 App Access

3 Workouts Each Week

Workout Reminders

Healthy Habit Tracking Program

Monthly Progress Measurements

$99 / month

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COACHING CALL

Coaching calls are what keep you connected, on track, and clear on what your goals are, how to go through your workouts, and your overall success.  Add this extra feature and get 2 personalized video or audio coaching calls.

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VIRTUAL WORKOUT

Not in the Napa or Sonoma area? No worries! This virtual world is your oyster and you now have access to your very own trainer with over a decade of experience.  Get a personalized, one-on-one virtual workout anywhere in the world!

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IN-PERSON

WORKOUT

If you're in the North Bay California area, you're in range of getting an in-person, at-home or on-site workout.  This safe, effective, and personalized workout is perfect if you want the one-on-one attention that a premium personal training experience can offer.