Tying Shoelaces

BodyWeight

No equipment needed.

 

You Get:

  • 4 workouts/week

  • Weekly progressions

  • New workouts each month

  • Group support, chat, and Q&A coaching

  • Customized Meal Plan

Normal Price: $99/month

Your Price: $29/month

Exercise Bands

Bands

You'll need a couple of different intensity resistance bands + mini band.  

You Get:

  • 4 workouts/week

  • Weekly progressions

  • New workouts each month

  • Group support, chat, and Q&A coaching

  • Customized Meal Plan

Normal Price: $99/month

Your Price: $29/month

Weights

Dumbbells+

You'll need at least one set of light dumbbells, and one set slightly challenging.

You Get:

  • 4 workouts/week

  • Weekly progressions

  • New workouts each month

  • Group support, chat, and Q&A coaching

  • Customized Meal Plan

Normal Price: $99/month

Your Price: $29/month