TB Fit 2021.png

REAL FITNESS. REAL RESULTS.

Exercise Intensity.png
Trainerize Watch View.png
2.png
Website Images-3_edited.png

LET'S BE HONEST...

Navigating the fitness world is an overwhelming task.

 

Things are constantly changing and you don't have THE TIME (or desire) to research an entire fitness overhaul!

You're at a point in your life where you want to enjoy it.  But aches and pains begin to hold you back with activities that never before bothered you.

And searching for the best workouts online usually ends up with even more aches and pains because they're designed for a 20 or 30 year old body.  No thank you! 

Image by Haley Lawrence
Coaching.png

WITH OVER A DECADE OF PERSONAL TRAINING EXPERIENCE...

I've been able to create some of the most beneficial training programs for my clients over 50 that help them:

 

  • Regain balance

  • Increase stamina

  • Build strength & confidence

And the best part of it all...I've created a system that allows for all of those benefits, without spending hours at the gym!  

INTRODUCING: YOUR FITNESS REVIVAL

THE KEY to a more fit, healthy, and powerful body (and mindset) is creating a system that works, with your schedule in mind, and doesn't take over your life...Or leave you with more aches and pains.

 

I've created a quicker, more efficient – yet SAFE and EFFECTIVE workout program designed specifically for the aging body.

 

This is a completely redesigned workout structure with a more condensed program using only the most targeted exercises to help build back strength and confidence! 

And the best part: it can all be done in the comfort of your home with personalized coaching so you'll feel like you're training 1:1 in the studio!

Website Images.png

WHAT YOU GET:

Workout.png

WORKOUTS

Expertly designed workouts made for you to naturally get stronger and more fit with weekly program progressions.

Exercise Intensity.png

VARIABLE INTENSITY

The workouts will meet you where you’re at and provide just the challenge you need.  All your workouts are designed for both for beginners and advanced exercisers, so you won't feel left behind!

Tracking.png

TRACKING

Fully integrated  and highly-detailed tracking system to ensure you're getting results and hitting your goals!

homepage3.png

COACHING

Accountability to get your workouts in, tips and trick on how to create a routine, and availability to answer your questions without feeling like you bought yet another fitness program that just sits in the cloud unused.

Exercises.png

EXERCISES

Effective, efficient, and safe exercises combined with expert coaching tips and cues to properly execute each move.

Website Icon Program Circles.png

GROUP PLATFORM

To stay engaged – without having to join yet another FB group! Stay in the loop and learn through a connected and likeminded community!

Website Images-2.png

BUT WAIT, THERE'S MORE...

All of these tools will help you build strength, endurance, and muscle. 

 

But without guidance on nutrition, your hard work will only be half as much as it could be with getting specific, dietician designed meal plans.

 

Those custom plans usually cost anywhere between $100-300, but because I know how crucial proper nutrition is, I’m adding in your very own, custom meal plan FOR FREE!

CUSTOM MEAL PLAN: Up To $300

YOUR PRICE: FREE!

AFTER A FEW SHORT WEEKS, YOU'LL BEGIN

  • Feeling more energized from your workouts

  • Creating a routine that isn’t just a short-term fix, but a long-term solution

  • Regaining balance and confidence

  • Clarity on what it takes to have food WORK FOR YOU!

  • Endurance and stamina to keep up with your grandkids

  • A flexible program design that works for you!

  • Safe and effective exercises all backed by years of trial to make sure you won't get hurt.

4.png
Website Images (1).png

100% Money Back Guarantee

Because this system has already had amazing results with my clients, I'm willing to give you a 100% money back guarantee! It's been tested out and it's ready for you!

If you follow this system and use all the tips and tricks I give you, and you're not seeing results, just send me a message and I'll make things right!

FAQ's

what equipment do i need?

You get to pick! There are 3 workout options: Bodyweight ONLY, Dumbbells, and Bands. For the dumbbell program, starting off with a set of dumbbells that feel slightly challenging for you (usually between 5-15#).  If you have a gym membership, you can fully utilize that with the dumbbell program! 

I'M READY TO GET STARTED! WHAT HAPPENS NOW?

Once you purchase your subscription, your account is immediately set up.  We'll be hard at work to get things up and running so your program can begin as soon as possible!  You'll then be able to start personalizing your account.  Things like health and fitness history, your goals, and a few nutrition questions to get your meal plan set up.

HOW MUCH TIME WILL I NEED FOR WORKOUTS?

Because your time is valuable, these workouts can all be done in 30 minutes or less!

WHAT IF THE WORKOUT INTENSITY ISN'T RIGHT FOR ME?

The workout program has 2 levels, beginner and advanced.    With over 10 years of experience, I've been able to dial in the right intensity for each and every client to help them thrive and get to their goals without wasting time.

HOW DO I PAY OR CHANGE MY SUBSCRIPTION?

When you sign up, you'll enroll in a monthly subscription that can be cancelled at any time.  Your account is easy to manage and make any modifications needed.  Plus, you're working with a human! You won't be sending a message to a corporate company and then waiting for the message to be filtered to the right department.  I do my best to work with each client's needs and make things right.

COULDN'T I JUST DO FREE YOUTUBE WORKOUTS?

You definitely can.  And if that keeps you going, you have my full support!  But for the price of less than ONE in-person personal training session, you have a comprehensive, balanced program created just for you, with exercises that have been proven to work, and access to an expert trainer to ask all the questions you've ever had about fitness & wellness.  Talk about an amazing resource in the palm of your hand!